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Be careful with trying to do it too quickly...I "bulked" WAY too fast and it didn't really benefit me...More detrimental than good...And with the gallon of milk a day you definitely need to be doing some kind of cardio...I was drinking a gallon+ for a few months and I put on weight very quickly...Oh but what do I know...I haven't lifted for like a month..LOL..Pray for me!






Kurt

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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what do you mean you gained weight but it didn't benifit you? i mean i'm lifting heavy, eating clean (god its so hard i want a big mac)... so whats up with that? why haven't you lifted in a month? hit it up bro!! HEAVY

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GAINsters Paradise

Basically, I think he meant he gained a lot of fat, not muscle.

Your body is only capable of using so many calories a day. Force feeding yourself above whay your body can use to build muscle will result in this:




Not this:




Just adding weight to your frame is not what your after, unless you need it for sports, i.e. football.

[QUOTE=BrianMcG;38273]Basically, I think he meant he gained a lot of fat, not muscle.QUOTE]

Yeah pretty much what brian said...Gained it way too fast therefore it wasn't beneficial to my "bulk" it was my first try and I learned a lot...Haven't lifted in a month due to just being lazy...But really when doing a bulk or just lifting in general it's good to weigh yourself daily...I have been charting my weight for about 2 years...It's a really helpful tool whether lifting/bulking, or just in a regular lifestyle...Will help you to better achieve your goals.



Kurt