How exactly will fats kill your gains? The problem with all this fat free shit is that if you take the fat out of something, you need to replace it with something ... and its usually carbs, shitty carbs.
Cream cheese isnt "Bad" for you, especially if you have it once every few weeks.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|