Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour.
Protein shakes will help you meet your daily protein (macro nutrient) needs. But don't neglect your overall diet. Having a proper diet will ensure you have maximal gains. There's plenty of diets out there, look on sites like this one as well as bb.com, simplyshredded.com, etc.
you can also pick up a workout program on on of those sites as well! Plenty of options out there!
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