So would you recommend it all the time?
I'll answer that one for you. No.
There are tagalong fats in nearly everything we eat, and a percentage of that (depending on the dish) is always going to be saturated fat. So even the biggest health nazi is going to get some saturated fat. Personally, I keep two eyes on saturated fat intake at all times, but I'm still a carnivore, and no self-respecting bodybuilder can go without the incredible edible egg. Still, whatever few benefits saturated fat may have, outweighing it are twice as many negatives...
So, dickydick, if you can help it, eat fish and eggs instead of McDonalds and your bodybuilding rewards will be reaped at a higher rate.
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