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Yeah, the last I read, a significant portion of one's fat intake should come from saturated fat. I don't feel like going back and looking for a percentage because it doesn't really matter. Most people get enough saturated fat without trying.
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If it isn't too much a bother, would you mind posting a link to the article (or giving me a title/author)? It's not that I don't believe you, it's just a subject I'd be interested in reading up on.
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Elevated blood glucose levels trigger carbohydrate storage (insulin release), not fat storage. Digestion rates are different for carbs and fats. Fill in the link and make it significant, or I won't buy it.
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Like I said before,
elevated insulin levels impair fat mobilization, meaning you're more likely to use your carbs and protein as fuel. I would assume that in turn fat would be more
likely to be ignored and thusly stored with high blood glucose as it inhibits hormon sensitive lipase's fat attack...but then again, I'm but a humble teen paraphrasing chapter 6 of the Ultimate Diet 2.0
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