I agree. Sleazy's post is like what I have learned to do, but I still use fitday-and love it, it's free!!! I especially use it, whenever introducing a new food, or if it's been a while. Before I used it, I was not eating enough, and I didn't even know it. The first time I used it, I was shocked to see I was about 700-1K cals. under!!! Since then, I have upped my diet!!
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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
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