Bodybuilding.net - Bodybuilding Forum

OK, everybody tells me I have great abs, you can see my obliques, and my lower abs, but not my upper abs what kind of exercise can i do to specifically target my upper abs. Also I have a low body fat percentage (11%) but I still have about a one inch layer (when you pinch)of fat covering my upper abs but not my lower abs. How can I get rid of this? I already run 3-4 miles 6 days a week however my diet coulld improve some, but geez, I do 400 crunches about five times a week, someone please help, I want my abs to really show through this summer. Thanx!