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10-17-2009, 01:23 PM
rudeoner
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Join Date: Oct 2009
Posts: 1
Help please
Hey i just want some help with weightloss. i weigh about 101 now and about 6 ft tall. i wanna drop my weight by about 15 kgs. whats the best way to do that in the shortest time?
regards
rudeoner
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11-17-2009, 05:34 AM
shaneellis
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shaneellis's Stats
Height: 5-11
Weight: 243
BF %: 9
Bench: 375
Squat: 490
Deadlift: 540
Join Date: Nov 2009
Posts: 11
reduce your overall consumption... 3 low carbs days 1 high carb day - lots of cardio and take some clen ;)
shaneellis
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