Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.
|
Mifflin - St Jeor Formula
Men 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5 Women 10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161 This is more accurate than the Harris Benedict Formula for calculating calories. |
good info thanx...!
|
Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK
|
Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.
|
Great in depth article.
|
very detailed, thanks for this useful post
|
good info man! it is the truth
|
All times are GMT -8. The time now is 05:05 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.