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-   -   How to Bulk (https://www.bodybuilding.net/nutrition/how-bulk-1159.html)

fredrick 01-26-2008 06:03 PM

Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.

Ross86 07-23-2008 07:14 PM

Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161



This is more accurate than the Harris Benedict Formula for calculating calories.

MIKEY28 03-16-2010 03:04 PM

good info thanx...!

EKnight 05-11-2010 06:45 AM

Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK

stevedav 02-03-2011 09:03 PM

Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.

BLACKGT 06-22-2011 11:47 AM

Great in depth article.

Tmno 07-17-2011 03:28 AM

very detailed, thanks for this useful post

superlift 09-16-2011 05:13 PM

good info man! it is the truth


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