Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


How to Bulk



Reply
 
Thread Tools Display Modes
  #11  
Old 01-26-2008, 06:03 PM
fredrick fredrick is offline
Rank: New Member
 
Join Date: Jan 2008
Posts: 19
Default

Wow, there are lot of tips. I'm sure it will be a useful tips for me because I need to work out and have a healthy diet for myself.
__________________
Keep your body strong and healthy with
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
and the
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #12  
Old 07-23-2008, 07:14 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Mifflin - St Jeor Formula

Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5

Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161



This is more accurate than the Harris Benedict Formula for calculating calories.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #13  
Old 03-16-2010, 03:04 PM
MIKEY28 MIKEY28 is offline
Rank: New Member
 
Join Date: Mar 2010
Posts: 2
Default

good info thanx...!
Reply With Quote
  #14  
Old 05-11-2010, 06:45 AM
EKnight EKnight is offline
Rank: New Member
 
Join Date: May 2010
Location: SC
Posts: 29
Default

Good info for the most part, but I'm curious where you came up with the numbers for PWO protein consumption and the 2-3 grams of protein per pound of body weight? The clinical research suggests far less is needed than anything close to these numbers. -EK
Reply With Quote
  #15  
Old 02-03-2011, 09:03 PM
stevedav stevedav is offline
Rank: New Member
 
Join Date: Jan 2011
Posts: 28
Default

Without consistency – and only for a short period of time – you will never achieve the weight gains that you’re looking for.
Reply With Quote
  #16  
Old 06-22-2011, 11:47 AM
BLACKGT BLACKGT is offline
Rank: New Member
 
Join Date: Jun 2011
Posts: 23
Default

Great in depth article.
Reply With Quote
  #17  
Old 07-17-2011, 03:28 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

very detailed, thanks for this useful post
Reply With Quote
  #18  
Old 09-16-2011, 05:13 PM
superlift superlift is offline
Rank: New Member
 
Join Date: Sep 2011
Posts: 13
Default

good info man! it is the truth
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:09 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.