Quote:
Originally Posted by jagsfan05
I don't eat meat besides fish so this is what my day usually consist of:
Breakfast: 5 egg whites, 1 scoop of ON Whey Protein, bowl of quick oats
Mid Morning: 1 scoop of ON Whey Protein, Peanut Butter sandwich, apple
Lunch: Can of tuna wrapped in wheat tortilla, broccoli, black beans or red kidney beans
Mid Afternoon: 1 scoop of ON Whey Protein, large handful of almonds, celery
Dinner: Can of salmon mixed with egg noodles or brown rice, green beans or salad, black beans or red kidney beans
Before bed: Lowfat yogurt, lowfat cottage cheese, 1 scoop of ON Whey Protein
My goals are bulking up.
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All that stuff sounds healthy, youy wont really get anywhere
you will need to include some cheat food once in a while...
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