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Hello lads(& lassies)
I think I'm doing well with my diet.Eating regularly and all the right stuff.eg
today
m1)1 cup oatmeal (dry)
2 slices toast
protein shake
m2)apple
orange
workout

m3)protein shake straight after
(havent got what dr x has advised yet the maltodex and dextrose
m4)broccoli rabe w/garlic
roasted turkey breast
rice &beans
Bought this meal out in whole foods as a platter (v expensive) but beginning to see other choices now when i'm out.
m5)sauteed tofu w/soy sce & ginger
1 lge yam
8 lge strawberries
m6)before bed
axelrod 1% milk fat cottage cheese w/ added pineapple
some almonds
What I'm wondering is If I'm lifting heavy how long on average before results start showing

I'm finding it hard to eat more timewise
Comments and advice /suggestions please


Also what a great site