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how many scoops?
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1
01-12-2009, 08:58 PM
LoveMuscles
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Join Date: Dec 2008
Posts: 40
how many scoops?
of whey protein do i need? i weight 240 pounds. Also how many protein shakes should i drink a day?
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2
01-12-2009, 09:55 PM
LoveMuscles
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Posts: 40
should i drink protein shakes in rest days?
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3
01-12-2009, 10:15 PM
Ross86
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Light Heavyweight
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Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Read some of the stickies in the nutrition forum.
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4
01-12-2009, 10:20 PM
TALO
Rank:
Light Heavyweight
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Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
As many as u want.
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5
07-03-2009, 04:52 PM
animal3k
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Join Date: Jun 2009
Posts: 13
i say one scoop in the morning and another one after work out. thats wat i do
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