It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
think about the Keto diet. I've been on it for month or so and have lost about 25 pounds. My strength really hasn't dropped that much either. Try to lose 50 pounds and som BF... Thanks for listening