how much protien

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how much protien

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12-06-2006, 05:47 PM

shmadufa

Rank: Member

Join Date: Nov 2006

Location: San Diego

Posts: 86

how much protien

is there a maximum amount of protien i sould eat in one meal. i heard that your body can only absorb 20g of protien every 2 hours. so your body can only absorb 240g protien in a day right? and that is only if you space out your meals right? i weight about 152 5% body fat and am wrestling. please answer my questions and give me some advice.

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