Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

How's it Going Everyone



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 11-05-2007, 09:36 AM
lilbig man's Avatar
lilbig man lilbig man is offline
Rank: New Member
 
Join Date: Nov 2007
Posts: 16
Default How's it Going Everyone

First thread here and I want to open it up some questions for anyone who has experience on this matter. Right now I am attempting to cut, my carbs are low (100 grams daily) and protein intake per day is right at 250 grams a day, fat intake is roughly 60 grams, but lately it's been about 50 grams. I workout 5 days a week focusing on one muscle group a day; Mon-Chest, Tue-Legs, Wed-Back, Thursday- off Friday Arms and Saturday- Shoulders. My cardio is no less than 4 days a week. I recently upped the sessions from 35 to 40 minutes per day. Am I doing too much considering my calorie intake falls right around 1,900-2,000 per day? Or, should I consider eating more calories and if so, then where do I focus, more carbs, protein or fat? I am pretty confused, I have been eating this way and working out this way for the last 6 weeks or so and I haven't really seen the gains that I thought I would. Should I push the cardio up more or decrease? Any suggestions would help, I really appreciate it and I look forward to reading your replies?
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:34 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.