Bodybuilding.net - Bodybuilding Forum

24
5'9
183


Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1

Meal 2
6 oz Top Round Steak 306/8/0/54
2 Cup Broccoli 81/1/15/9
2 Tbsp Natty Pb 190/16/6/8

Meal 3
8 oz Chicken Breast 260/2/0/54
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 4(Pre Workout)
1 Scoop Whey 120/1/3/24
0.5 Cup Oats 156/3/27/6

Meal 5(PWO)
2 Scoop Whey 240/2/6/48
2 oz Dex 213/0/57/0
1 Cup Oats 311/5/54/13

Meal 6
6 oz Chicken Breast 195/2/0/41
1 Cup Whole Wheat Pasta 173/1/37/7

Meal 7
1 Cup Cottage Cheese 164/2/6/28
1 Tbsp Fish Oil 123/14/0/0
2 Tbsp Natty Pb 190/16/6/8

Totals Cals(3526)Fat(79)Carbs(345)Pro(364)