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casey w 09-08-2007 05:07 PM

hows this meal for bulking up?
Is this a good meal for bulking?

2 servings hot malto meal cereal
2 slices whole wheat toast with all natural peanut butter
16 oz skim milk

38 g of protein

109 g carbs

23 g fat

Pitysister 09-08-2007 05:33 PM

not sure if that malto has any crap in it...i just use regular old fashioned oatmeal...good for the cholesterol too :) but looks good...

just remember to repeat that for breakfast seven days a week :)

casey w 09-08-2007 06:00 PM

thanks, I guess I'm on the right track.:weights:

PRESTIGE 09-09-2007 04:09 PM

that oatmeal is soooo hard to eat in the morning....I eat it plain..nothing added. 2 whole eggs and 2 whole wheat toasts....damnnnnnnnnnn it gets boring after a while...but I still love hatin'

Pitysister 09-09-2007 05:56 PM

i have the oatmeal with a scoop of whey...a whole egg...and 8 oz. of milk...throw it in the blender.

only sucks when i get to the bottom...then i have to add some water and swish it around...otherwise i damn near gag :)

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