What is CKD? And thanks for the info. Like I said I am new to this and learning. I have not been working the legs because I have bad knees. Any sugestions? I can do calves but any squating or bending is not good.

I have another question. I am trying to understand this concept of "building muscle". If I can lift 200lbs as a max should my bench press look like this?

warm up--50% of max--2 sets
70% of max--1 set
80% of max--1 set
90% of max--1 set

Also should I do 30 degree incline on the same day as flat bench?

a ckd is a diet that has you takin in very low carbs, and then theres a day when you carb up. put it into google and youll come up with tons of pages on it