I've done the low carb thing before and had dramatic results... however I never combined it with weightlifting.
Don't get me wrong... I'm not talking atkins... I'm just eliminiting all
Bread
Pasta
Sugar
Rice
Potatoes
Fruit
I eat a lot of vegetables and intense amounts of chicken, fish, shrimp, eggs and a little red meat.
I also take fish oil, chromium piconolate, acidipholis, multivitamins and creatine.
Whatchya think?