intermittent fasting
has anyone tried or heard much about intermittent fasting? From what I gather it goes something along these lines:
12-1 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
4-5 PM: Pre-workout meal. Roughly equal to the first meal.
8-9 PM: Post-workout meal (largest meal).
The majority of your daily calorie intake is consumed in the post-workout period. Depending on setup, this means that approximately 95-99% (fasted training), 80% (one pre-workout meal) or 60% (two pre-workout meals) of your daily calorie intake is consumed after training.
I'd like to hear/see more about it... but it seems to be appearing more and more these days. Interesting theories.
thoughts?
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