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This is the list of items I bought:

Oven-Toasted Quick Oats (1 big can thing)
Minute Instant Whole Grain Brown Rice (2 boxes)
Rice A Roni Long Grain & Wild Rice (2 boxes)
Pepper
Salt
Lowfat Cottage Cheese
Ramen Noodles Oriental Flavor (8 packs)
Butter
Eggs (2 cartons)
Red Potatoes (5 pound bag)
Celery
Cauliflower
Bush's Best Light Red Kidney Beans (1 can)
Bush's Best Black Beans (3 cans)
Bush's Best Pinto Beans (1 can)
Kraft Light Ranch Dressing
Cut Green Beans (2 cans)
Blackeye Peas (1 can)
Whole Grain Whole Wheat Bread
Kellogg's All Bran Original Cereal (1 box)
Pecans (1 bag)
Almonds (1 bag)
Smucker's All Natural Peanut Butter (1 can)
Gallon of Fat Free Milk
Flaxseed Oil Pills (1 can)
Tuna (8 cans)
Salmon (4 cans)
Bananas (6)
Strawberries
Cream of Wheat Enriched Farina (1 box)
Whole Wheat Flour Tortillas (1 bag of 10)
Tomatoes (3)
Fresh Express Hearts of Romaine Lettuce (2 bags)
Broccoli
Apples (4)

So is this good? Will someone please help me put together a food meal plan for these items? I workout on Sundays, Mondays, Wednesdays, and Fridays. I run on Sundays, Tuesdays, and Thursdays.

I work at a conference office from 8-5 everyday so I go to the gym at 5:15.

I also have ON Whey Protein already bought. I just forgot to buy a shaker.