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Just went to the grocery store to start eating better
Those microwavable "instant" foods like the brown rice, they are really high on sodium.
I don't mix my whey in a shaker personally, I just put it in a class with about 8oz of whole milk and mix with a butter for about 30 seconds to a minute, works good and I don't have to clean my mixer three times per day.
for about 30 seconds to a minute, works good and I don't have to clean my mixer three times per day.
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