In addition to needing to lose fat, I also occasionally have lower back pain. I think I will focus on my back first so I will add Leigh's FLT package to my buy list. Meanwhile, I am blowing this month's budget on a book recommended by Eric Cressey called Ultimate Back Fitness and Performance by Dr. Stuart McGill. I'll provide a review of this book in another thread if anyone is interested.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode