Thanks to Eric , I found this on his site and I though if anyone here is interested in Fat Loss / Nutrition they should check out this package. It's only $77 ( 105 CAD ) and well worth it. I bought this yesterday and couldn't believe all the stuff that came with it.
The books are :
OPT for Fat Loss
OPT for Fat Loss Remix
The Water Manual
The Maintenance Manual
The Metabolic Manual
The Fat Loss Troubleshoot
Most of these books are less than 30 pages , but 2 are over 150 pages. For me one of the best things is she includes an audio book of the FLT so you can read along with her.
On top of this you get some meal plans sample diets , logs and troubleshooting Q&A's.
I have yet read anything but have scanned through most and it looks great. Right now I am printing everything out and will put it all in a nice binder. I find it's always great to have a hardcopy.
Here is the link to find this.
http://gustrength.com
Leigh Peele's FLT package.
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