little help needed
i've lifted for 7 years.... my first 4 were pretty religous... the last 2 years i have taken a few 2-3 month breaks because of different things going on in life...
im 6'1'' 22 years old and maintain 200lbs when not lifting hard and can hit 210lbs pretty quick when lifting hard.
i no longer care about getting mass... i've been up to 235lbs but im now just looking to be a solid lean 205-210.
i carry lots of weight and strength in my legs and shoulders. my flat bench and incline are usually just about 25lbs apart. when lifting i get lean in my arms and chest pretty easily but i usually have problems with the bottom of my abdomen (just like every one else).
im not in bench press contests or dead lift exibitions... i simply would like a lean(er) physique.
looking for a general diet plan and some supplements to help me achieve this and a general exercise plan...
most of the things i know are for packing on weight and bulking...
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