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little help needed

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09-10-2008, 10:42 AM

ty_ty13

Rank: New Member

Join Date: Sep 2008

Posts: 20

ah that makes sense when looking at your eatin regimine*
cal carb fat protein
Total 1,396 34.1 53.1 211.2

heres my consumption 1/2 way through the day...

i think im gonna eat 1/2 a sweet potato and a shake for 4th meal to get my carbs in line with the fats...

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little help needed