Be careful with creatine mono IF it ruins your appetite like it does w/ mine. One thing I've learned over the past few weeks is to suck it up. Eat when you have room, not when you're hungry. DC has me shoveling down so much food that sometimes I think I'm going to burst. But I'll tell ya, it takes a few weeks before the hunger kicks in and the metabolism is rockin'. It takes a little while to stretch your stomach.
morning: naNO x9 4pls
eggs and bacon 20g
Yogurt smoothie 8g
protein shake 50g
mid day: steak and potatoes 30g
PB&J sandwich 10g
protein shake 50g
Evening: Protein Bar 28-32g
chicken and rice 25g
protein shake(b4 bed) 50g
naNO x9 4pls
If that's the usual day, there's no way you're taking in 4,000 calories. No way. Protein carries 4 calories per gram. So even if you're somehow up to 250 grams of protein per day, which it looks like it, that's a whopping 1,000 calories lol. 300 grams = 1200. Carbs also yield 4 cals per gram, so do the math.
I'm sure you're trying to add more protein shakes in between due to your work schedule.. But IMHO it's a complete waste to ingest just whey by itself if that's what you're doing.
The problem I see other than guesstimating about 2,000 calories too high is that you have too many filling fat filled meals early in the day. Get rid of the bacon and substitute egg whites, and add a complex carb source. I've found the more Pro and Cho I have, the hungrier I am. Fats are really sustaining, and much better served later in the day GENERALLY SPEAKING.
I work 12 hours a day. You have to either do what you can to prepare quick meals to eat at work inside tupperware, or make peace with your situation and know it's never going to get you where you want to be. I could fill a tupperware container with tuna and mayo for a quick meal or two. Takes me about 5 minutes to chomp it down. That equates to going on a bathroom break right there. Another I like is 12 egg whites mixed in a cup of oatmeal. By the time I wolf it down it's nice and cold. Simple meal.