Jonsons diet
Hello everyone Im pretty new here, I have come over here from another board.
Im currently on the Mark Rippetoe SS routine for my third round, im currently working my way back up to my best lifts, and sorting out a couple of minor form issues.
When im back up to my best lifts i'll start a training journal.
Im just having another look at my diet, and if possible I would be happy to recieve any comments, scrutiny, constructive criticsm from people here.
Here's a typical day from my diet.
Cottage cheese
Chicken breast
wholemeal pitta breads
Apples
Brazil nuts
Musli
Shakes (skimmed milk, oats, olive oil, whey protein)
Salmon
Wholemeal pasta
Vegetables
Salad
Approx
cals 3900
pro 271g
carbs 386g
fat 121g
(of which saturates) 20g
Im 28 years old, 5'10 tall and weigh about 185 pounds im my goals are to add size and strength.
Any advice, comments, scrutiny etc will be very much appreciated.
Cheers Jonson
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