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Mostly meat diet



 
 
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Old 05-22-2009, 04:43 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
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You'll actually need a little more protein than that at your weight. 1 gram per lb of body weight is the usual recommendation.

Maintenance calories are 14-16 calories/day per lb of body weight.

Spread your calories over 5-6 meals. In addition to protein you'll need carbs (some starchy and some fibrous) and good fats. You'll have to figure out what works for you. Some of us are only able to get lean by limiting carbs.
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