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_Wolf_ 11-09-2006 06:13 AM

Multi-Vitamin Tablet Timings
hey guys

when is it most optimal to have Multi-Vitamin Tablets provided i worout in the evenings? i usually have then either right after my workout or in the morning when i wake up. is this cool?



EricT 11-09-2006 06:17 AM

It's fine.

_Wolf_ 11-09-2006 06:21 AM

aah sweet...thanks bro!

EricT 11-09-2006 06:24 AM

Just don't take them right before bed. I've known that to keep me up....make me feel weird. Also if you are taking a mega-dose one a day type it may be better in the future to get one that you take two a day. You'll have a better chance at optimum absorption that way. With a multi you're alway's going to piss some out of course.

_Wolf_ 11-09-2006 06:26 AM

yeah ok...ill keep that in mind...thanks bro....

im gonna have it in the mornings....just sometimes i forget....

Johan 11-09-2006 10:58 AM

I think I'm gonna take one in the morn and at night with my casein shake just to make sure I have plenty of vitamins because I know I don't get enough fresh veggies and food. This in addition to an animal pak a day isn't overdoing it is it?

EricT 11-09-2006 11:07 AM

Probably not but I think you'll meet your needs with one a day plus the animal pak. It's all the other things in veges you'll be missing out on and more vitamins won't make up for that. But it should be fine and the only thing that would come close to being too much is potentially vitamin A but it really takes a huge amount to be toxic and most vits have a lot of it as beta carotene which is not a problem. (Although, I've discovered that too much beta carotene gives me headaches...).

Damn, that last sentence was really long.

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