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I'm 5'7" and 140lbs. My goal is to gain 20-25lbs of lean muscle mass over the next 12 to 18 months.

My caloric intake for bulking, using the Harris-Benedict formula, is 3765 calories per day. Does this sound right to you guys? Seems a little high to me? Anyways, here's my current meal plan:

Meal 1
- 6 Egg Whites & 2 Whole Eggs
- Oatmeal
- Banana
- Protein Shake

Meal 2
- Fruit
- 2 Slices 100% Whole Wheat Bread w/half Can of Tuna in Water
- Protein Bar and/or Protein Shake

Meal 3
- 6 to 8oz Chicken or Turkey Breast
- 3/4 Cup Rice or Pasta
- 3/4 Cup Steamed Vegetables
- Protein Shake

Meal 4
- 1 Cup Raw Vegetables 1-2 tbsp of light Dressing
- 2 Slices 100% Whole Wheat Bread w/Peanut Butter
- Protein Shake

Meal 5
- 6 to 8oz Chicken or Turkey Breast
- 3/4 Cup Rice or Pasta
- 3/4 Cup Steamed Vegetables
- Protein Shake

Meal 6
- 2 Slices 100% Whole Wheat Bread w/half Can of Tuna in Water
- Protein Bar
- Protein Shake