ok here are some of the changes i've tried making:
Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake
Meal 1
2 cans of Tuna
Veggies
Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine
PWO
2 scoops of protein shake
50 g dextrose
3 g creatine
Snack
2 slices of bread with cheese
Orange juice
Meal 2
2 chicken breasts
1 cup cottage cheese
Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter
any better? plus, i'll check out my supermarket here, never tasted tuna in my life, anyone has a better suggestion?
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