Bodybuilding.net - Bodybuilding Forum

okay correct me if i'm wrong, you mean to say that i should cancel out meal 1 which is:

2 cans of Tuna with mashed potatoes
Veggies

and add around 25g of dextrose to my pre-workout shake? i'll be really happy to do that 'coz:

1. i've never tasted tuna before
2. concerned about the mercury issue
3. on a tight budget

and by pasta i just mean regular pasta...?

I would leave meal 1 alone. You're not going to be taking your pre/post workout shakes everyday. But I would do the malto/dextrose pre-workout on workout days.

I would suggest getting tuna in olive oil, its alot easier to physically eat than the ones with just water. You can substitute something else for the tuna, as long as your getting the macros down its all good.

Personally I use tuna if I'm running deficient for the day. If I've got 300 grams protein, but I need to hit 350, then I'll just grab a couple cans and eat them to hit my number.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.