5 days of weight training ? From personal experience I find that to much - Rest is what makes you grow -
As for your diet - Congrats on eating healthy , that's all part of it. But,
There is a few things that you could change up , but if your wanting to gain size and mass your going to want to eat more.
Can you give us a break down of that Carbs , Protein and Fat = total calories ?
You may want to cut back on the protein shakes and increase the amount of whole foods ( protein mainly)
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