my start off nutrition diet
hi, i´m weighing at 43kg with 1.65m tall (underweight).
i´ve drafted my start off nutrition diet.
please take a look and give me tips and advice...
On Training Days (tuesday and friday)
Breakfast : Soya Milk & Oatmeal
Snack : Salad of Broccoli and Shrimp
Lunch : Rice & Soup (Shrimp, Potato, Pasta, Milk)
Post-Workout : Banana & Protein Whey/Weight Gainer*
Dinner : Rice &
Chicken/Beef Steak/Tuna/Sardine & Salad
*Not sure which one to take...
Non-Training Days
(Monday, wednesday, thursday, saturday, sunday)
Breakfast : Hard Boiled Eggs & Soya Milk/Protein Whey
Snack : -
Lunch : Rice &
Tuna Soup / Sardina & Hard Boiled Eggs / Chicken Soup / Soup of Beef & Beans
Snack : Fried Plantins with Shrimps / Sweet Potato / Rice with Grill Fish & Salad
Dinner : Rice &
Beef Steak with Salad or Potato / Chicken with Salad / Tuna with Salad / Sardine with Salad
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that is all.
your attention and reply is appreciated.
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