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hey every one i recently been trying to maybe loose a couple pounds and get a six pack, muscled up arms and a nice strong chest. i am completely new to dieting but im not in that bad of shape well at least im not over wieght oh and if anyone does have a plan for me plz try and make it a plan where i dont kill my self working out so if anyone could help me i would be very very happy
Need diet & Bodybuilding plan help!!plz!!!
so if anyone could help me i would be very very happy
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