Need Help
Hey, I'm 17 and trying to get off the last bit of fat around my belly, I'm gonna put up an example of a typical day for me and please could you guys tell me where I can improve.
6a.m. -15min high intensity cardio
7a.m. -1 cup of rolled oats with skim milk
10:30 - two slices seeded brown bread with ham and cheese
1:30 - 3 scrambled eggs
2:30 - pre workout shake
2:30-3:30 - weight training session
4p.m. - 30grams whey protein
6p.m. - two chicken breasts
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