Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Need a little help



Reply
 
Thread Tools Display Modes
  #1  
Old 07-15-2008, 12:54 PM
JBender JBender is offline
Rank: New Member
 
Join Date: Jul 2008
Posts: 12
Default Need a little help

I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of building lean muscle mass.

Little about where I am now and where I want to be by this time next year.

I am 24yrs old, 6'0 tall, 159lbs.

I am about to head to Iraq here in a month or so and plan to keep the current routine that I have in the gym up while over there.

This time next year I want to
Reply With Quote
  #2  
Old 07-15-2008, 03:22 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

uumm.... where do you want to be in a year?

EDIT: nevermind I found your other post.
Reply With Quote
  #3  
Old 07-15-2008, 04:04 PM
UmmmPain's Avatar
UmmmPain UmmmPain is offline
Rank: Member
 
Join Date: Jul 2007
Location: california
Posts: 227
Default

You'll get newbie gains, around 10-15lb depending on the person. I gained about 12 my first month in a half. So far I've gained about 40lb of weight since I started about a year ago on and off, but have gotten way stronger. Wish I had newbie gains again.
__________________
GAINsters Paradise
Reply With Quote
  #4  
Old 07-16-2008, 01:35 PM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
Default

Jbender, an often-overlooked mass-builder, is recovery. A LOT of that takes place while you sleep. What I'm trying to get at, is a whole lot of lifters don't get the amount of sleep that they should, and don't see the results that they should.

12 lbs in your first month and a 1/2?!?! What gives!?
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
Reply With Quote
  #5  
Old 07-16-2008, 01:42 PM
UmmmPain's Avatar
UmmmPain UmmmPain is offline
Rank: Member
 
Join Date: Jul 2007
Location: california
Posts: 227
Default

Yea I swear to goodness I gained that much iono how but I sure did. Now its like 1lb a month
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:26 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.