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hey everyone im looking for a food where i can get lots of protien but low carbs and low fat because i cant get my hands on any protien powder right now cause they dont sell any at my local osco drug and they have protien bars but they have to much carbs and fat so plz help!!

why dont u order protien online? it will probably be much better than buying it at a store a much wider selection with much cheaper prices. as far as low carbs and low fat how about a can of tuna in water lots of protien, but keep in mind that not all fats are bad for u

Good grief Charlie Brown. Buy your protein at either trueprotein.com or the protein factory. Dirt cheap and you can create your own specialty blend. You can survive without protein powder of course, but your body needs protein as fast as possible directly after training. Other than that critical time, go with cottage cheese, tuna, steak, egg whites, ect....

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Chicken breasts are good protein, too. ~23g / 3 oz I think. I throw a couple on my George Foreman Grill for 6-8 mins and they are great!

(BTW--I think the George Foreman Grill has to be one of the best inventions ever! No much counter space, easy to clean, cooks both sides at the same time. And, no, I don't work for the company--this is a totally unsolicited endorsement)

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I just tried going to www.trueprotein.com and it couldn't connect to server. I even tried it thru Google. Is the site still opational? Maybe just a temporary server problem.

yes the site still works i jus tried it mayb ur internet messed up or sumthin

k i was jus at the site and im probably gonna order sum stuff off the site in next week or so for the whey protien whats probably the best
Whey Protein Concentrate
Whey Protein Isolate ColdFiltration
Whey Protein Isolate Microfiltrated

Yeah, just got onto "trueprotein". They must have had it down for a bit (all other sites worked).

i jus went to store picked up sum protien ill probably b drinking 2 servings a day how much time in between like morning then evening? or other i work out in afternoon soo im guessing 1 for then

Taking a serving a little before bed is good, too.