Need some help.....
Hey guys, need some help here. I've been bulking for the past few months and recently I've noticed I've been extremely tired in the morning. I'm asleep by 10:30 at night and up at 6. I only train 3 days a weeks mon/wed/sat. for slightly over an hour including cardio. I did change my diet alittle from the one I posted a few moths back. I'll repost it now.
Let me know what you think
7:00 2 cups oatmeal/ 1 cup skim milk
2 scoops whey
9:00 6 egg whites
1 banana
11:30 1.5 Chcken breast
1 cup brocoli
1:00 2 Natty pb and jelly sandwhichs on whole wheat
3:30 1.5 Chicken breast
1 cup brocoli
5:30 Lean ground sirloin
1 cup corn
1 scoop whey
6:30 pwo
2 scoop whey/ malto/dext mix
8:30 6 egg whites
1 apple
10:00 1 cup cottage cheese/ or casien protien
I was thinking maybe my protein intake was alittle high. I know it's alot of meals but I added more because I'm to the point where I eat and I hungary shortly after. Let me know what you guys think, thanks
stats
26/187lbs 5"8
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