Hey guys, need some help here. I've been bulking for the past few months and recently I've noticed I've been extremely tired in the morning. I'm asleep by 10:30 at night and up at 6. I only train 3 days a weeks mon/wed/sat. for slightly over an hour including cardio. I did change my diet alittle from the one I posted a few moths back. I'll repost it now.
Let me know what you think
7:00 2 cups oatmeal/ 1 cup skim milk
2 scoops whey
9:00 6 egg whites
1 banana
11:30 1.5 Chcken breast
1 cup brocoli
1:00 2 Natty pb and jelly sandwhichs on whole wheat
3:30 1.5 Chicken breast
1 cup brocoli
5:30 Lean ground sirloin
1 cup corn
1 scoop whey
6:30 pwo
2 scoop whey/ malto/dext mix
8:30 6 egg whites
1 apple
10:00 1 cup cottage cheese/ or casien protien
I was thinking maybe my protein intake was alittle high. I know it's alot of meals but I added more because I'm to the point where I eat and I hungary shortly after. Let me know what you guys think, thanks
stats
26/187lbs 5"8