hi, i had an op last year that put me out of training for best part of a year and i have currently dropped down to about 9 3/4 stone as a result. I have been going to the gym again for around 2 months just taking things easy but have now had the go ahead from the doc to ramp things up! i need some advice on my diet though as i have always found it difficult to build muscle.
i eat the following in a day
7:00 - phd snyergy protein shake & 2 shredded wheats
10:00 - phd pharma whey shake + banana
1:00 - 150g chicken with coleslaw + 2 whole wheat pita
4:00 - phd pharma whey shake : 30g almonds
7:00 - meal (mainly fish or soy protein with veg and pasta)
10:00 - phd synergy protein shake
do you think this is enough quality food to build muscle without putting on too much bodyfat? i have only started eating properly (i.e.) 6 times a day in the last 2 weeks so i was ready for when i start the gym properly? any advice on this or tips on building up would be much appreciated!
thanks in advance
Need some help on my diet and building up
Threaded Mode