New guy needs help
whats up fellas I have been working out for a while now and just started getting serious about building about 2 months ago. I eat a lot but my diet needs help. I am very busy and its hard for me to prepare meals I mainly just shoot for calories. Here is my diet not in order:
ensure 350 cal drinks X2
Apple sauce
Pineapple chunks
Cereal bar
chocolate pudding and 1scoop of weight gainer
lo mein lunch 475calories
can of tuna and ritz crackers
chicken wrap
thats usually it all advice or critisism is welcome
Anyone got any good recipes to make the weight gainer taste better? lol
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