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They say that 80% of the protein the muscels need they get it with 2 hours after the work out.
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very true, so I would suggest taking in that post workout shake as soon as your done with your workout, then plan a good meal, protiens, carbs, fats, fiber for your post workout meal, and eat it an hour to an hour and a half after your workout.
Becareful reading labels when it comes to protien bars.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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