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Kinda need to figure out your numbers. At least make sure you're getting enough protein.

what u mean numbers, u mean cals.?

Well everything really if you want to be precise. Grams of protein, carbs, fat, etc. But I'd at least start with making sure your are getting 1 to 1.5 grams of protein per lbs lbm.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

dang to tell u the truth dont accutally count my carbs and fats and such but i have a general consensus on how much i need. But i know that im getting enough protein.