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Nutrition Fruits.



 
 
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Old 10-12-2011, 06:27 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
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Originally Posted by Emiliano View Post
Which type of fruits, are helful in protein and nutrirtion gaining?Any experience person please share here.
protein from fruit isn't complete, so its not beneficial. Meats and dairy are basically the best sources of protein.
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