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Nutrition question



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Old 07-26-2010, 07:37 AM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
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the diet sounds pretty good, don´t worry too much. just one thing: get enough veggies min. 400g a day, and make sure you get omega3, for exymple in salmon or take fish oil caps. it´d be good to consume 2-3g of epa/dha a day.
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