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  #1  
Old 07-18-2011, 11:30 PM
willsmith012 willsmith012 is offline
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Default nutrition

hi,

I want a supplement , but i am confused ,which supplement should i take , basically my requirement is heavy body building ,, so please tell me which supplement should i take , protein powder or weight gainer
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Old 08-15-2011, 10:02 PM
Taylor Taylor is offline
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Well you must look and go for weight gainer and don't look for supplements. If you want to be a body builder then do exercise and take good diet and avoid supplements.
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Old 08-19-2011, 05:14 PM
Rose taylor Rose taylor is offline
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I think weight gainer is good for you so you should go with it and don't follow any supplement. You should do a regular exercise and should follow a proper diet plan.
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