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Here is everything you wanted to know about almost everything.
Sleazy, you might want to sticky this.
http://www.pdrhealth.com/drug_info/n...gs/index.shtml

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Wow that is a great resource, consider it stickied.

Think it make sense to have these here too.

http://www.nal.usda.gov/fnic/foodcomp/search/

http://www.nutritiondata.com/

And here's a big list that I had saved while I'm at it:

http://www.nlm.nih.gov/medlineplus/vitamins.html

http://www.cyber-north.com/vitamins/

http://nirc.cas.psu.edu/online.cfm?area=390

http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/

http://www.myvitaminguide.com/public/department17.cfm

http://www.healingwithnutrition.com/index.html

Some of it's probably better than others.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

NIH Office of Dietary Supplements

Tons of info here.

This should be a good place for diet tracking sites, or online diet journals....whatever. If anyone has ones they like list them

Fitday

And suggested by Ruggz: TheDailyPlate

^^TheDailyPlate may be Fubar.

I looked up a grilled cheese sandwich. 2 Pieces of bread and 2 slices of cheese. (Take a look at the protein in it ) I think user's can edit the values for the database, so who knows what is reliable.

Nutrition Facts
Recipe Serves 1 people
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Amount per Serving

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Calories 337 Calories from Fat


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% Daily Value *
Total Fat 18g 28%
Saturated Fat 9.17g 46%
Monounsaturated Fat 0.5g
Cholesterol 55mg 18%
Sodium 583.33mg 24%
Total Carbohydrate 32g 11%
Dietary Fiber 0g 0%
Sugars 4g
Protein 162.67g 325%

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Vitamin A 10.67
Calcium 30

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Est. Percent of Calories from:
Fat 48.1% Carbs 38.0%
Protein 193.1%

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Your grilled cheese sandwiches don't have 163g of protein?

Personally, I'll predominantly use fitday.com.. BUT, I like thedietplate for their information on all brand name foods that fitday doesn't have. For example, last night I had a 12oz outback special with veggies on the side. I had no idea what the content was until I saw this thread and checked that site out..

Incidentally, it's 50 grams fat, 90 protein which I'm happy about since there's no carbs lol. Additionally, my chicken info from fitday was really undershot. I use Costco's value pack chicken breasts from Foster Farms.. Those breasts are 50 grams of protein per breast! Good to know since tonight I have to ditch a breast.. Grrr!

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I can be found at
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Yeah, it was for the brand name stuff I was liking it for. I mentioned it on another thread. Fitday can be a little limited.

I got a completely differnt result for grilled cheese sandwhich. Course if you tried to search that at nutritiondata you'd get nada for results. I'm not sure if fitday would give anything either.

Seems like a lot of stuff for free. Thanks.